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More often than not, you notice that you're struggling or overwhelmed. Life just keeps shifting under your feet, or you're struggling despite your best efforts. What if I told you there's a better way? A way to move beyond all the static of overwhelm and take a deep breath. I offer holistic, somatic psychotherapy in Maryland and am passionate about helping people heal.
More often than not, you notice that you're struggling or overwhelmed. Life just keeps shifting under your feet, or you're struggling despite your best efforts. What if I told you there's a better way? A way to move beyond all the static of overwhelm and take a deep breath. I offer holistic, somatic psychotherapy in Maryland and am passionate about helping people heal.
Relief from the storm of emotions is possible and attainable. Whatever the root cause of your struggle, spending time in therapy can be a great way to gain perspective and take time in a busy world to figure out how you're feeling and what to do about it.
Areas of Focus:
body-mind therapy
personal growth + regulation
healing from toxic family + relationships
stress, anxiety grief
"You don't have to have it all figured out. I'm here to guide you to take a breath and find your next foothold. Though it won't always be easy, you won't be alone." -Tracy
"You don't have to have it all figured out. I'm here to guide you to take a breath and find your next foothold. Though it won't always be easy, you won't be alone." -Tracy
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